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Get Water From Your Fruits & Vegetables

Fruits and veggies may not immediately come to mind when you think about hydration, which helps with everything from preventing dry mouth and cleansing your body of impurities to keeping your muscles, joints, and spinal discs working right. While water is certainly something you should be enjoying on a regular basis, there are some other ways you can get the level of hydration your body needs to function properly and...


Is Weight Loss Surgery for You?

Weight loss surgery, more generally referred to as bariatric surgery, includes several different surgical procedures that are intended to make it easier to lose weight. Some types of bariatric surgery force patients to eat less by reducing the size of the stomach. Others bypass parts of the digestive system, preventing the body from efficiently absorbing nutrients from food that has been consumed. A few procedures do both. Is it a quick...


What Excess Weight Does to Your Body

Practically everyone knows that being overweight can create health problems. However, many individuals don't understand exactly what excess weight can do to the body. If you happen to be overweight, you should know that excess weight can adversely affect nearly every component of the body. Once you fully comprehend the dangers of excess weight, you should have the motivation necessary to lose weight if necessary. How to Determine If You Weigh...


How to Prepare for Your Weight Loss Surgery

The decision to have weight loss surgery is a big one, and you must undergo a great deal of preparation and lifestyle changes before the procedure can take place. Regardless of the procedure you are having, there are certain things you should do to ensure the quickest recovery and best outcomes. Finding Support First, you should learn everything you can about your particular type of weight loss surgery. Read books and seek...


What to Expect from Recovery

If you've tried exercising and dieting and haven't seen the results that you desire, then weight loss surgery might be an option. There are various ways to perform this type of surgery that aids in consuming fewer calories so that you lose weight, but the recovery process is similar for most people. Right After Surgery In the first few months just after the weight loss procedure is performed, you will likely...


The Benefits of Yoga for Bariatric Patients

Following weight loss surgery, patients are typically encouraged to explore various forms of exercise to reduce the risk of regaining weight. It's just as important for patients to choose types of physical activity that are actually enjoyable. Not only will this make exercise seem like less of a chore, it will also boost the odds of sticking to a regular fitness routine. One option worth considering is yoga, a discipline...