The decision to have weight loss surgery is a big one, and you must undergo a great deal of preparation and lifestyle changes before the procedure can take place. Regardless of the procedure you are having, there are certain things you should do to ensure the quickest recovery and best outcomes.
Finding Support
First, you should learn everything you can about your particular type of weight loss surgery. Read books and seek out area support groups so you are well-informed about the procedure and the lifestyle changes it will require. Finding these early sources of support will also help you to feel comfortable reaching out post-surgery. However, the information your doctor shares with you is most significant as you prepare.
Lifestyle Changes
Your doctor might recommend that you try to lose up to 10 percent of your body weight ahead of surgery, as studies have shown this could positively impact your post-operative weight loss success.
Any positive lifestyle changes you can adopt in the months leading up to surgery will also help. For example, if you smoke or use any other tobacco products, you should stop. Not only does smoking harm your general health, but it can significantly boost your risk of post-operative complications. Meanwhile, changing your diet and eating habits can help ease your post-surgery transition, and starting an exercise routine can aid your pre-surgery weight loss, boost your mood and reduce your post-surgery recovery time. For the best results, start with short activities, such as a brief walk or a few minutes of chair exercises, and gradually increase their duration and intensity.
Prepare Your Home
In the days leading up to your surgery, stock your kitchen with food and drinks that will be gentle on your digestive system. You’ll be eating a lot of thin soups and purees, so you may want to purchase or borrow a blender. You might also want to start a journal so you can better understand your relationship with food and begin processing your upcoming weight loss journey.
As for the day of the surgery, arrange for someone to drive you to and from the hospital. It may also help to have child care and house cleaning help for a week or two after the procedure because you might feel sore and be easily fatigued.
